Archive for the The Body Category


How Are You Feeling, How is Your Health?

So, how are you feeling these days? I’m not asking about your mental or emotional feelings, as important as they are; but, how are you feeling physically; how is your health? Are you feeling vibrant and full of energy, or are you tired and lethargic most of the time? Are you feeling upbeat and strong; […]

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8 Steps to Starting Your Day Off Right

Who hasn’t heard the expression, “someone got out of the wrong side of the bed this morning”? We’ve probably even head it used in regard to us. Of course when that phrase is used, it’s used in the context that someone is not in a very good mood or is behaving in a less than […]

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What Are You Feeding Yourself?

As I write this I am sitting in a hospital room with my son who has Crohns disease. Unfortunately my daughter and he both have it, and it has caused no shortage of pain and complications in their lives. With Crohns you have ups and downs, periods of relative calm and periods where you have […]

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Get Your Body Moving!

Do you know what the number one killer is in the United States? Heart disease. Most everyone knows it, but so few of us consider it in relation to our own lives. Now I am going to speak in general terms as I know this doesn’t apply to everyone. There are many people out there […]

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Questions, Are They The Answer?

Do you realize that we are constantly asking ourselves questions? Questions like, what should I eat for breakfast, lunch and dinner? What should I watch on TV tonight? What should I wear today, etc? Most of us go through life on autopilot, never really thinking about the questions we ask ourselves; and how they might […]

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